Frequently Asked Questions
Infinite Bloom Therapy LLC Counseling: Your Path to Healing
Frequently Asked Questions
What if I struggle to talk about my feelings?
That is completely okay. Many people come to therapy feeling unsure how to explain what they are experiencing, especially if they have spent years masking, suppressing emotions, intellectualizing, or feeling misunderstood. You do not need to have everything figured out before starting therapy.
Sometimes therapy starts with simply learning how to slow down enough to notice what is happening internally without immediately judging yourself for it.
Do I need a formal autism or ADHD diagnosis to work with you?
No. Many clients are exploring neurodivergence, questioning whether certain experiences fit, or processing years of feeling “different” without having formal answers. Therapy can still be supportive regardless of diagnostic status. Also, for AFAB individuals, an autism diagnosis is often more difficult to get. Self-diagnosis is valid.
What if I have had bad experiences with therapy before?
Unfortunately, many people have had experiences where they felt dismissed, judged, misunderstood, pressured, or pathologized in therapy. You are allowed to bring those experiences into the room.
I believe the therapeutic relationship is the most important thing in therapy. Feeling safe, understood and genuinely accepted matters more to me that forcing people into a rigid therapeutic mold. My goal is to always create a safe space where you do not have to mask, perform, or pretend to be "put together" in order to deserve support
Is it okay if I fidget, stim, ramble, lose track of my thoughts, or need pauses during sessions?
Absolutely. You should see my collection at fidgets!!
Therapy does not require perfect eye contact, perfect organization, perfectly linear communication, or emotional “polish.” You are allowed to show up as a real person.
Some people need time to process before responding. Some people bring notes. Some jump between topics. Some cry easily. Some intellectualize everything. Some do not know what they are feeling yet.
All of that is okay. Also, the advantage of having a therapist that is "Massively ADHD" is that I promise I will follow you wherever the conversation goes.
What if I do not know what I need yet?
You do not need to arrive with a perfectly defined therapy goal in order to start.
Many people come to therapy simply knowing that they are exhausted, overwhelmed, disconnected, burned out, anxious, emotionally stuck, or struggling in ways they cannot fully explain yet. Part of therapy can involve figuring that out together.
Do you work with LGBTQIA+ clients?
Yes. My practice is LGBTQIA+ affirming and strives to provide a supportive, respectful space where clients can explore identity, relationships, transition, stress, and life experiences without fear of judgment or invalidation.
I have been privileged to support clients through many different stages of gender identity exploration and transition, and I believe therapy should be a place where people feel safe showing up authentically as themselves.
What is telehealth therapy like?
Telehealth sessions are conducted through a secure HIPAA-compliant platform. Many clients find telehealth more comfortable, accessible, and less overwhelming than attending sessions in person, especially those dealing with burnout, anxiety, chronic illness, transportation barriers, or sensory stress.
You are welcome to attend sessions from whatever environment feels most comfortable and supportive for you.
Do you offer in-person therapy?
In-person sessions may be available depending on scheduling and location availability. Some clients prefer face-to-face support in a shared therapeutic space, while others prefer the flexibility and comfort of telehealth.
Do you provide ESA or accommodation letters?
When clinically appropriate, documentation related to Emotional Support Animals (ESA) or workplace/school accommodations may be discussed as part of ongoing treatment.
Recommendations are made on an individual basis and depend on clinical assessment, treatment history, ethical guidelines, and the nature of the request. Documentation may require an established therapeutic relationship before recommendations can be made.
What if I am worried I am “too much” for therapy?
I promise you that you are not too much for therapy. Seriously. You are not.
Many people seeking therapy worry that they are “too emotional,” “too complicated,” “too broken,” “too sensitive,” “too disorganized,” or somehow failing at being a person correctly.
Therapy is not about proving you are struggling “enough” to deserve support. You are allowed to seek help simply because things are hard.
Where do I Start?
The first step is to reach out to me. Text or call me at 785-250-5002. E-mail me at: Krys@infinitebloomtherapy.com or use the "Let's connect" feature on the front of this page. We will set up a consultation call to talk about your needs and see if we are a good fit.
