A Different Kind of Therapy Space

I approach therapy from an eclectic and collaborative perspective rather than a rigid one-size-fits-all model.

While approaches such as CBT and DBT can provide valuable tools, many traditional therapeutic models were not originally developed with neurodivergent individuals in mind. Because of this, I believe therapy should adapt to the person — not force the person to adapt to the therapy.

Some clients benefit from structure and skill-building. Others need space to process, untangle years of masking and burnout, explore identity, or simply feel genuinely understood for the first time in a long time. Often, therapy involves a combination of approaches depending on the individual, their nervous system, their goals, and what actually feels supportive and sustainable.

I value authenticity, flexibility, collaboration, and meeting clients where they are rather than where they feel pressured to be.

You do not need to communicate perfectly, maintain eye contact, hide stimming, suppress emotions, or have everything figured out before starting therapy. Sessions can be structured or conversational, direct or exploratory, practical or reflective. Therapy should feel human — not performative.

My goal is not to force clients into becoming a more “acceptable” version of themselves. My goal is to help people better understand themselves, reduce suffering, build sustainable coping strategies, and create lives that feel more authentic and manageable.